{"id":1604,"date":"2021-04-05T14:07:11","date_gmt":"2021-04-05T14:07:11","guid":{"rendered":"https:\/\/fdfamilylaw.wpenginepowered.com\/?p=1604"},"modified":"2026-05-05T06:03:15","modified_gmt":"2026-05-05T06:03:15","slug":"how-to-repair-trust-with-your-co-parent-after-a","status":"publish","type":"post","link":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/","title":{"rendered":"How to Repair Trust with Your Co-Parent After a Divorce"},"content":{"rendered":"<p>If you and your ex-spouse have children, co-parenting may be somewhat of a challenge for you in the aftermath of your divorce. Just because all the papers are signed and the process is finalized does not mean all of the hurt feelings and resentment disappear. You and your former spouse will have to work together to rebuild the trust you may have lost, so you can effectively co-parent your children. Continue reading for some helpful tips.<\/p>\n<h2>Trusting Each Other<\/h2>\n<p>Getting over a divorce can be difficult, even if it was not a particularly hostile situation. However, you and your former spouse will continue to be in each other\u2019s lives as parents to your children, so repairing trust is essential.<\/p>\n<p><strong>Here are some tips to set you on the right path:<\/strong><\/p>\n<ul>\n<li><strong>Demonstrate consistent behavior:<\/strong> Actions, especially consistent ones, always speak louder than words. If your co-parent knows what to expect from you, it will help reduce anxiety and conflict, which will benefit everyone involved. On the other hand, if you are all over the map, your co-parent will continue to harbor some distrust toward you.<\/li>\n<li><strong>Behave considerately:<\/strong> Co-parenting after a divorce is going to be tricky for everyone, so try to be considerate of your ex\u2019s feelings. Sometimes, this may require a bit of flexibility when it comes to scheduling. Keep in mind that, ultimately, this is all for the benefit of your children.<\/li>\n<li><strong>Learn how to be a good listener:<\/strong> Sure, you can both hear each other, but that does not necessarily mean you are listening. Moreover, listening does not mean you are in agreement. The key point here is that you should both learn how to listen and understand each other, so you can communicate more successfully.<\/li>\n<li><strong>Be supportive:<\/strong> Parents should support one another\u2019s relationships with the children. Just because you are no longer married does not mean you do not deserve each other\u2019s support when it comes to nurturing healthy bonds with your children. Ask for your ex\u2019s opinion on certain child-related matters and affirm the children\u2019s relationship with your ex.<\/li>\n<\/ul>\n<p>You and your ex may never become the best of friends, but that does not mean you cannot repair trust and learn to work together as co-parents.<\/p>\n<h2>Reach Out to an Experienced Family Law Attorney to Discuss the Details of Your Case!<\/h2>\n<p>Family law matters can be emotionally draining and some issues cannot be resolved without the assistance of an attorney. At Fait &amp; DiLima Family Law, our experienced legal team will work tirelessly on your behalf to protect your interests and achieve your goals.<\/p>\n<p><a href=\"\/contact-us\/\">Call our law office<\/a> today at <a href=\"tel:+1301-251-0100\">(301) 251-0100<\/a> to set up a case evaluation with one of our skilled attorneys.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you and your ex-spouse have children, co-parenting may be somewhat of a challenge for you in the aftermath of your divorce. Just because all the papers are signed and the process is finalized does not mean all of the hurt feelings and resentment disappear. You and your former spouse will have to work together [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":4286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[32,36,39],"class_list":["post-1604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-child-custody","tag-divorce","tag-family-law"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Repairing Co-Parenting Trust | Fait &amp; DiLima Family Law<\/title>\n<meta name=\"description\" content=\"Recovering from a divorce can be challenging, even if it was amicable. Contact us at 301-251-0100 to schedule a case evaluation in Rockville or Frederick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repairing Co-Parenting Trust | Fait &amp; DiLima Family Law\" \/>\n<meta property=\"og:description\" content=\"Recovering from a divorce can be challenging, even if it was amicable. Contact us at 301-251-0100 to schedule a case evaluation in Rockville or Frederick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/\" \/>\n<meta property=\"og:site_name\" content=\"Fait &amp; DiLima Family Law\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/faitanddilima\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-05T14:07:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T06:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/Feature-IMG..png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fait &amp; DiLima, LLC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fait &amp; DiLima, LLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/\"},\"author\":{\"name\":\"Fait &amp; DiLima, LLC\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#\\\/schema\\\/person\\\/0006dd0d6b340a60cb50f6f8cff0f0f9\"},\"headline\":\"How to Repair Trust with Your Co-Parent After a Divorce\",\"datePublished\":\"2021-04-05T14:07:11+00:00\",\"dateModified\":\"2026-05-05T06:03:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fdfamilylaw.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Feature-IMG..png\",\"keywords\":[\"Child Custody\",\"Divorce\",\"Family Law\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/\",\"url\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/\",\"name\":\"Repairing Co-Parenting Trust | Fait & DiLima Family Law\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fdfamilylaw.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Feature-IMG..png\",\"datePublished\":\"2021-04-05T14:07:11+00:00\",\"dateModified\":\"2026-05-05T06:03:15+00:00\",\"description\":\"Recovering from a divorce can be challenging, even if it was amicable. Contact us at 301-251-0100 to schedule a case evaluation in Rockville or Frederick.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fdfamilylaw.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Feature-IMG..png\",\"contentUrl\":\"https:\\\/\\\/fdfamilylaw.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Feature-IMG..png\",\"width\":800,\"height\":500,\"caption\":\"Rockville Divorce Attorneys | Maryland Family Lawyers | Fait & DiLima Family Law\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/how-to-repair-trust-with-your-co-parent-after-a\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fdfamilylaw.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Repair Trust with Your Co-Parent After a Divorce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#website\",\"url\":\"https:\\\/\\\/fdfamilylaw.com\\\/\",\"name\":\"Fait & DiLima Family Law\",\"description\":\"Rockville Divorce Attorneys\",\"publisher\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fdfamilylaw.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#organization\",\"name\":\"Fait & DiLima Family Law\",\"url\":\"https:\\\/\\\/fdfamilylaw.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fdfamilylaw.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/FD-Famili-logo-new.png\",\"contentUrl\":\"https:\\\/\\\/fdfamilylaw.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/FD-Famili-logo-new.png\",\"width\":425,\"height\":167,\"caption\":\"Fait & DiLima Family Law\"},\"image\":{\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/faitanddilima\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCp94qqWbBSbWED28uAvt3Fw\\\/featured\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/fait-dilima-llp\\\/\",\"https:\\\/\\\/www.instagram.com\\\/fdfamilylaw\\\/\",\"https:\\\/\\\/maps.app.goo.gl\\\/SSHLP224FhJ54eKBA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fdfamilylaw.com\\\/#\\\/schema\\\/person\\\/0006dd0d6b340a60cb50f6f8cff0f0f9\",\"name\":\"Fait &amp; DiLima, LLC\",\"url\":\"https:\\\/\\\/fdfamilylaw.com\\\/author\\\/matadoradmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Repairing Co-Parenting Trust | Fait & DiLima Family Law","description":"Recovering from a divorce can be challenging, even if it was amicable. Contact us at 301-251-0100 to schedule a case evaluation in Rockville or Frederick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/","og_locale":"en_US","og_type":"article","og_title":"Repairing Co-Parenting Trust | Fait & DiLima Family Law","og_description":"Recovering from a divorce can be challenging, even if it was amicable. Contact us at 301-251-0100 to schedule a case evaluation in Rockville or Frederick.","og_url":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/","og_site_name":"Fait & DiLima Family Law","article_publisher":"https:\/\/www.facebook.com\/faitanddilima\/","article_published_time":"2021-04-05T14:07:11+00:00","article_modified_time":"2026-05-05T06:03:15+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/Feature-IMG..png","type":"image\/png"}],"author":"Fait &amp; DiLima, LLC","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fait &amp; DiLima, LLC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#article","isPartOf":{"@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/"},"author":{"name":"Fait &amp; DiLima, LLC","@id":"https:\/\/fdfamilylaw.com\/#\/schema\/person\/0006dd0d6b340a60cb50f6f8cff0f0f9"},"headline":"How to Repair Trust with Your Co-Parent After a Divorce","datePublished":"2021-04-05T14:07:11+00:00","dateModified":"2026-05-05T06:03:15+00:00","mainEntityOfPage":{"@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/"},"wordCount":463,"commentCount":0,"publisher":{"@id":"https:\/\/fdfamilylaw.com\/#organization"},"image":{"@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#primaryimage"},"thumbnailUrl":"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/Feature-IMG..png","keywords":["Child Custody","Divorce","Family Law"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/","url":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/","name":"Repairing Co-Parenting Trust | Fait & DiLima Family Law","isPartOf":{"@id":"https:\/\/fdfamilylaw.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#primaryimage"},"image":{"@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#primaryimage"},"thumbnailUrl":"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/Feature-IMG..png","datePublished":"2021-04-05T14:07:11+00:00","dateModified":"2026-05-05T06:03:15+00:00","description":"Recovering from a divorce can be challenging, even if it was amicable. Contact us at 301-251-0100 to schedule a case evaluation in Rockville or Frederick.","breadcrumb":{"@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#primaryimage","url":"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/Feature-IMG..png","contentUrl":"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/Feature-IMG..png","width":800,"height":500,"caption":"Rockville Divorce Attorneys | Maryland Family Lawyers | Fait & DiLima Family Law"},{"@type":"BreadcrumbList","@id":"https:\/\/fdfamilylaw.com\/how-to-repair-trust-with-your-co-parent-after-a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fdfamilylaw.com\/"},{"@type":"ListItem","position":2,"name":"How to Repair Trust with Your Co-Parent After a Divorce"}]},{"@type":"WebSite","@id":"https:\/\/fdfamilylaw.com\/#website","url":"https:\/\/fdfamilylaw.com\/","name":"Fait & DiLima Family Law","description":"Rockville Divorce Attorneys","publisher":{"@id":"https:\/\/fdfamilylaw.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fdfamilylaw.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fdfamilylaw.com\/#organization","name":"Fait & DiLima Family Law","url":"https:\/\/fdfamilylaw.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fdfamilylaw.com\/#\/schema\/logo\/image\/","url":"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/FD-Famili-logo-new.png","contentUrl":"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/08\/FD-Famili-logo-new.png","width":425,"height":167,"caption":"Fait & DiLima Family Law"},"image":{"@id":"https:\/\/fdfamilylaw.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/faitanddilima\/","https:\/\/www.youtube.com\/channel\/UCp94qqWbBSbWED28uAvt3Fw\/featured","https:\/\/www.linkedin.com\/company\/fait-dilima-llp\/","https:\/\/www.instagram.com\/fdfamilylaw\/","https:\/\/maps.app.goo.gl\/SSHLP224FhJ54eKBA"]},{"@type":"Person","@id":"https:\/\/fdfamilylaw.com\/#\/schema\/person\/0006dd0d6b340a60cb50f6f8cff0f0f9","name":"Fait &amp; DiLima, LLC","url":"https:\/\/fdfamilylaw.com\/author\/matadoradmin\/"}]}},"_links":{"self":[{"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/posts\/1604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/comments?post=1604"}],"version-history":[{"count":0,"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/posts\/1604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/media\/4286"}],"wp:attachment":[{"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/media?parent=1604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/categories?post=1604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdfamilylaw.com\/wp-json\/wp\/v2\/tags?post=1604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}