{"id":1880,"date":"2017-10-05T00:00:05","date_gmt":"2017-10-05T00:00:05","guid":{"rendered":"https:\/\/fdfamilylaw.wpenginepowered.com\/?p=1880"},"modified":"2023-04-26T17:34:47","modified_gmt":"2023-04-26T17:34:47","slug":"daylight-saving-time-impact-children","status":"publish","type":"post","link":"https:\/\/fdfamilylaw.com\/daylight-saving-time-impact-children\/","title":{"rendered":"How Does Daylight Saving Time Impact Children?"},"content":{"rendered":"

As the saying goes, regarding daylight saving time, spring forward and fall back. \u00a0In 2017, daylight saving time began March 12 and it will end on November 5. \u00a0Seventy other countries also practice daylight saving time, although the start and end dates vary.<\/p>\n

People offer many reasons to justify daylight saving time. \u00a0Daylight savings time gives farmers more time to work in the fields. \u00a0It helps conserve energy by cutting back on electricity usage. \u00a0It benefits the economy by encouraging people to shop after work. \u00a0Daylight saving time gives children a chance to be outside and active longer in the evening during the summer months.<\/p>\n

Of course, the accuracy of these justifications is debated. \u00a0In fact, a 2014\u00a0study<\/a>\u00a0found that daylight saving time had little impact on the activity level of children. \u00a0The other justifications also are hotly debated.<\/p>\n

However, those are discussions for another blog. \u00a0The purpose of this article is to explore what negative impacts daylight saving time has, especially on children, and what can be done to reduce, or eliminate these impacts?<\/p>\n

Sleepiness in Children<\/h2>\n

The effects of daylight saving time can be compared to jet lag. \u00a0Children\u2019s bodies are suddenly shifted one time zone over. \u00a0And it happens twice a year.<\/p>\n

Unsurprisingly, daylight savings time causes sleepiness in children. \u00a0This impacts all areas of children\u2019s lives. \u00a0Learning and other school performance effects may be the most significant. \u00a0But it also impacts mood. \u00a0The effects are most severe in adolescents that like to stay up late at night.<\/p>\n

What is surprising is that a 2009\u00a0study<\/a>\u00a0found that the effects may last for up to three weeks after the time change. \u00a0As a result, it is recommended that students avoid taking important tests for two to three weeks after daylight saving time. \u00a0This may not be practical, showing the importance of returning children to full performance as soon as possible.<\/p>\n

Gradually Adjusting Sleep times<\/h2>\n

Gradually adjusting your child\u2019s bedtime building to the start of daylight saving time is considered the best way to avoid difficulties for your children. \u00a0For example, move your child\u2019s bedtime 10 minutes earlier every few days prior to daylight saving time. \u00a0That way, when you move the clocks forward, your child will be used to this new bedtime. \u00a0Similarly, adjust your child\u2019s wake up time at the same rate.<\/p>\n

Remember to adjust nap times gradually as well. \u00a0Or, alternatively, keep the nap time at the same adjusted time.<\/p>\n

Parents must avoid the temptation to let their children sleep in immediately after daylight saving time begins. \u00a0This causes your children to not be able to sleep on time the next night. \u00a0This makes the new schedule more difficult to adjust to.<\/p>\n

Make similar gradual adjustments at the end of daylight saving time.<\/p>\n

Gradually adjusting your children\u2019s sleep times is optimal. \u00a0However, this is not going to work for every family, based on other commitments, extracurricular activities, etc.<\/p>\n

Choosing Not to Gradually Adjust Sleep times<\/h2>\n

If you choose not to gradually adjust sleep times, or if you simply forgot, take other steps to help your children.<\/p>\n

Consider waking your children an hour earlier on the day before daylight saving time begins. \u00a0This will make it easier for them to fall asleep and get a full night\u2019s sleep.<\/p>\n

Consider a nap. \u00a0A brief early afternoon nap after a time change helps everyone catch up on sleep and will not interfere with that night\u2019s sleep. \u00a0Experts recommend naps be no longer than 20 minutes.<\/p>\n

Other Consequences of Daylight Saving Time<\/h2>\n

A 2007\u00a0study<\/a>\u00a0suggests we may never fully adjust to daylight saving time. \u00a0According to that study, we respond to changes in the season and natural light, not to artificial time changes. \u00a0Our bodies do not recognize daylight saving time.<\/p>\n

A 2012\u00a0study<\/a>\u00a0indicates an increase in what it calls \u201ccyberloafing\u201d associated with daylight saving time. \u00a0This is when people are tired and less productive on computers. \u00a0They spend time cruising the internet, and social media, instead of working. \u00a0This results in significantly reduced productivity due to the time change.<\/p>\n

Children Need Regular Sleep<\/h2>\n

Make sure your children get enough sleep on a regular basis. \u00a0Be aware of your children\u2019s sleep regularly, not just around daylight saving time. \u00a0If your child gets sufficient sleep on a regular basis, they will better adjust to daylight saving time. \u00a0However, if they experience it while already sleep deprived, it will make their adjustment worse.<\/p>\n

Bedtime Routine is Important<\/h2>\n

Establishing and maintaining bedtime routines helps children fall asleep. \u00a0This includes turning off lights and other electronic devices. \u00a0It may also include a warm bath or shower,\u00a0reading a book, and other bedtime rituals. \u00a0Even when bedtimes are changed because of daylight saving time, cues and routine help children fall asleep. \u00a0It will help children get back to a normal sleep schedule more quickly after time adjustments twice a year.<\/p>\n

Exercise<\/h2>\n

Encourage your children to get outside and exercise. \u00a0Exercising at least 30 minutes a day will help your children sleep easier and adjust to time changes. \u00a0Sunlight is also much better for children than indoor lighting.<\/p>\n

Try to be Sympathetic<\/h2>\n

Remember, if your child is experiencing difficulty adjusting, they may exhibit more grumpiness and irritation. \u00a0This is annoying, but they did not create daylight saving time. \u00a0Be patient. \u00a0Talk to your child about how they are feeling.<\/p>\n","protected":false},"excerpt":{"rendered":"

As the saying goes, regarding daylight saving time, spring forward and fall back. \u00a0In 2017, daylight saving time began March 12 and it will end on November 5. \u00a0Seventy other countries also practice daylight saving time, although the start and end dates vary. People offer many reasons to justify daylight saving time. \u00a0Daylight savings time […]<\/p>\n","protected":false},"author":16,"featured_media":4286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[32,36],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-child-custody","tag-divorce"],"acf":[],"yoast_head":"\nHow Does Daylight Saving Time Impact Children? Fait & DiLima<\/title>\n<meta name=\"description\" content=\"Learn about how Daylight Saving Time affects children and their schedules. 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