{"id":2305,"date":"2016-01-01T00:00:12","date_gmt":"2016-01-01T00:00:12","guid":{"rendered":"https:\/\/fdfamilylaw.wpenginepowered.com\/?p=2305"},"modified":"2023-04-26T18:32:56","modified_gmt":"2023-04-26T18:32:56","slug":"hair-of-the-dog-10k-5k-plunge","status":"publish","type":"post","link":"https:\/\/fdfamilylaw.com\/hair-of-the-dog-10k-5k-plunge\/","title":{"rendered":"Hair of the Dog 10k\/5k\/Plunge"},"content":{"rendered":"<p>Friday, January 1st @ 8:45am \u2013 Bethany Beach, DEBenefits:\u00a0Quiet Resorts Charitable Foundation<\/p>\n<p>Amenities<\/p>\n<ul>\n<li>Overall &amp; Age Group Awards<\/li>\n<li>Music at start and finish<\/li>\n<li>Family Fun, Festive Course<\/li>\n<li>Music by local favorite, DJ Padraig!<\/li>\n<li>Long Sleeve Tech Shirt to all pre-registered Runners (guaranteed to all 5k\/10k participants who pre-register by 12\/9\/15)<\/li>\n<li>Post-race Party and Breakfast at Mango\u2019s after the run with FREE beer<\/li>\n<li>A perfect way to start the New Year<\/li>\n<li>Hundreds of Runners Expected<\/li>\n<li>Finish Oceanfront on the Bethany Beach Boardwalk<\/li>\n<li>Cool off with the Leo Brady Eskimo Plunge at Noon!<\/li>\n<li>Finishing medals (10K participants only)<\/li>\n<li>Run the 5K with your dog!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2309 size-full\" src=\"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/03\/yvy9o1hpswt.png\" alt=\"\" width=\"225\" height=\"318\" srcset=\"https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/03\/yvy9o1hpswt.png 225w, https:\/\/fdfamilylaw.com\/wp-content\/uploads\/2022\/03\/yvy9o1hpswt-212x300.png 212w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday, January 1st @ 8:45am \u2013 Bethany Beach, DEBenefits:\u00a0Quiet Resorts Charitable Foundation Amenities Overall &amp; Age Group Awards Music at start and finish Family Fun, Festive Course Music by local favorite, DJ Padraig! Long Sleeve Tech Shirt to all pre-registered Runners (guaranteed to all 5k\/10k participants who pre-register by 12\/9\/15) Post-race Party and Breakfast at [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[100],"class_list":["post-2305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firm-news","tag-firm-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hair of the Dog 10k\/5k\/Plunge | Rockville, MD | 301-251- 0100<\/title>\n<meta name=\"description\" content=\"Join the Hair of the Dog 10K\/5K Plunge in Rockville, MD. Register now and support a great cause. 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